PERSONAL TRAINING

W

ant to lose fat, build muscle, or conquer that backflip? We’re here to help you.

With a personalized training program, you can achieve all of your fitness goals. Here’s how it works:

Step 1: Your coach meets with you to discuss your goals.

Step 2: You establish a baseline through a simple assessment.

Step 3: Using our baseline as a starting point, then factoring in your goals, your coach builds a personalized training program that fits you and your schedule.

Step 4: Start training and see the results.

Step 5: Review progress and assess, then build next program phase so that your program is evolving with you.

Price

One on one: $60 per hour
Small Group: $40 per student per hour

What to Bring

  • Water Bottle
  • Athletic Clothing
  • Sneakers
  • PKHZ Level Band (if you’ve earned one)
  • Signed waiver

Training Offerings

Parkour

Having coached since 2006, our coaches are some of the most experienced in the world. Having learned from the founders of the discipline, studied advanced strength and conditioning programming, and dedicated thousands of hours of hands-on coaching, our coaches are prepared to give you world-class parkour coaching.

Acrobatics

Learning flips can be intimidating and difficult to learn on your own. Improve your skills with personal training. Personal training makes it easier to learn acrobatics because you get more opportunities to practice skills, and you receive additional attention from coaches. Like all of our personal training options, we will work with you to develop a program built to help you achieve your goals.

Fitness

No two people have the same body or start from the same place. The best training program is going to be one that is specifically designed for you and your body. You coaches here are NASM certified and prepared to help you do just that! They can help you lose weight, gain muscle, and develop mobility. They can design you an off-season strength training program or prepare you for your next 5k or obstacle course race. To find out more ways our coaches can help you, send us an email to schedule a free consultation.