ADULT

Price

Drop-in: $18
Memberships: From $95

What to Bring

ADULT PARKOUR —

(Ages 13+)

About

Appropriate even for those never hearing of parkour before, each class will first focus on developing a love of movement and fitness through fun obstacle courses and other movement challenges.

Beginner students will learn fundamental movement techniques to build athleticism and maintain their own safety. Any students that become comfortable with the fundamentals will be challenged to develop speed, power, and coordination with techniques increasing in difficulty and utility. Lastly, students who have shown a proficiency with intermediate movements and are looking to develop a high level of skill may be instructed on advanced techniques such as double kongs, rail precisions at height, etc.

The classes will be different every day based on our always changing theme of the week and our movable gym equipment. Multiple coaches will be on staff, so in the case of larger classes the group can split into experience levels.

Open to members and on a drop-in basis.

Schedule

  • Wednesday and Thursday @ 7:30p – 8:30p

COMMUNITY PARKOUR —

(Ages 6+)

About

These classes allow for families and students of all ages and abilities to train together.

The Monday and Tuesday classes are 90 minutes which allows more time to focus on strength and skill development as well as getting in that complete workout.

The classes will be different every day based on our always changing theme of the week and our movable gym equipment. Multiple coaches will be on staff, so in the case of larger classes and classes with multiple ages the group can split into experience levels.

Open to members and on a drop-in basis.

Schedule

  • Monday and Tuesday @ 6:30p – 7:30p (90 mins.)
  • Saturday @ 2:00p – 3:00p

FREERUNNING —

(ages 10+)

About

Freerunning is parkour’s acrobatic cousin – all about adding flips, tricks, and flare to your movement. In this class, we will begin to introduce acrobatics such as palm spins, cartwheels, front flips, and more.

Open to members and on a drop-in basis.

Schedule

  • Saturday @ 3:00 – 4:00p